Current Work-Out and Mobility Routine (Why did you click on this?)

  • Monday

    • AM - Mobility and 3 Mile Run (1 hr)

    • PM - Knee Rehab (20-30 minutes)

  • Tuesday

    • AM - Mobility and Surf (2 hrs)

    • PM - Knee Rehab (20-30 minutes)

  • Wednesday

    • AM - Mobility and Calisthenics (Pull-ups, Dips, Push-ups…etc) (1.5 hours)

    • PM - I’m sleepy Wednesday so I just go to sleep

  • Thursday

    • AM - Mobility and 4 Mile Run (1 hr)

    • PM - Knee Rehab (20-30 minutes)

  • Friday

    • AM - Mobility and Surf (2 hours)

    • PM - Lower Back Work-out (Deadlift, Back Extensions)

  • Saturday

    • AM - Surf (2 hours)

    • AM - Long Run

    • PM - Leg Work-out

  • Sunday

    • Rest

My Mobility Routine